Fear of Flying Tips

Try to eat a lot of organic foods with plenty of B vitamins, calcium and magnesium, some examples are provided below. Eat balanced meals. Avoid: caffeine, caffeine will cause your body to release adrenaline, which causes a lot of the symptoms and sensations associated with anxiety; also avoid fats, starches, alcohol, tobacco, other stimulants, including sugar, especially refined sugar, sugar will cause your body to release insulin; excessive insulin release can cause the body to release adrenaline as well. Salt should be avoided, salt will cause your body to excrete potassium and potassium keeps your nervous system healthy. Instead use substitutes like: lemon, oregano, and basil. Eat food that is high in tryptophans, like turkey, and potassium. Tryptophans assist in producing serotonin, which alters mood safely. L-Theanine found in green tea, provides a natural way to control feelings of anxiety and hopelessness, while strengthening mental focus. Herbal tea is great for anxiety sufferers, add a dash of lemon to green tea to calm your nerves; or have a cup of chamomile tea to de-stress and unwind. A cup of peppermint leaves will serve to take the edge off of raw nerves, assist you to relax, and aid digestion, which will also help relieve the symptoms of anxiety. Drugs and alcohol, although they may seem to provide an escape route from your worries, will only weaken your ability to cope with stress and anxiety.

Therefore, you must keep from falling victim to substances which allow you to temporarily escape your present situation. I recommend you only drink alcohol moderately. Eat a balanced diet. It is better to eat, less, regularly rather than having three large main meals a day; try reducing the size of your main meals and instead snack more often throughout the day; try eating something, healthy, every two or three hours. Drink plenty of fluids - water and juices, or green tea, throughout the day. Do not eat too much red meat, no more than twice a week. Eat more vegetables, mushrooms are especially good, and fruits, like oranges, apples, pears, grapes, peaches, and avocado in particular is good; avoid eating canned fruits, fresh fruit is best; also eat cereals, like wheat, barley, rice, maize, oats and rye. Adequate protein is also very important - balanced meals should ensure that you are getting adequate protein. Amino acids are essential for absorption of protein, and you can get amino acids from foods like beans, eggs, fish and meats.

Sometimes it is hard, or even impossible, to know what is in your food. As such, you could get multi-vitamins; multi-vitamins are typically 100% natural, and also quite affordable. Vitamins and multi-vitamins can be of benefit by providing your body with anything your diet fails to provide you with; B-complex vitamins, in particular, assist in the production of neurochemicals which help the body to produce both serotonin and dopamine, both are essential for safe control of mood, anger, aggression, and behaviour.

B vitamins: B vitamins are important for reducing anxiety. You can get B vitamins from leafy green vegetables, whole grains, like popcorn, oatmeal, whole wheat bread, brown rice, and legumes, like lentils, peas, beans, peanuts, and lupins.

Calcium and Magnesium are also very important: If you are deficient in either calcium or magnesium you will be irritable, suffer heart palpitations, insomnia, and feel weak and nervous. To ensure adequate levels of calcium and magnesium, eat more: sea vegetables, milk, dairy products, sesame, and leafy green vegetables. Add fish oil supplements into your diet. Fish oils reduce depression and anxiety. Also, try and eat food that contains folic acid as this can be very beneficial for anxiety sufferers. Consult your doctor first if you are pregnant or have any other medical conditions. Stay away from fatty food, and eat food that is high in protein. Organic Apple Cider Vinegar may also be of benefit. Note, it is very strong. Try taking one tablespoon twice a day diluted to a comfortable degree in water. Avoid processed foods. If after trying this you still suffer from symptoms of anxiety, you might want to consult a nutritionist.

This article was written by John horrax.

Many have told you that the world is experiencing recession. There are three basic queries when recession is talked about. These are the following: What is recession? What happens during a recession? and What are the causes of economic recession. The ignorance of people to answer these questions hinders them to battle recession and result fear amongst many. People are not able to soar high because of lack of knowledge and because of fear. Now I’m giving you the knowledge you need.Economists say that a recession is a general slowdown in economic activity over a sustained period of time or a business cycle contraction. It is during this time that many macroeconomic indicators vary in similar way. Looking at the bad side of recession, recession effect include slow down or fall of Gross Domestic Product (GDP), employment, investment, household income, business profits, investments and many more. We all tend to look at the negative side only. Few are those who look at the positive side of a negative incident. There are people who have developed their optimism well that they know when something negative happens they know that somehow or in some ways still there are positive things that it may bring them. Recession may also bring a lot of opportunities.The problem with most people is that they spend more than what they earn. Here are some tips on how to survive the great depression:•    Buy what you only need. How many times have you bought something then when you reach home you regret why you have spent money for such thing. Most of us are impulsive buyers. We buy what pleases the eye but in reality it is something that we don’t need. So, when choosing an item to be bought make sure that such item is part of you need. It takes a lot of time however to practice how you will identify your needs and wants.•    Do not be particular with brands. You should be after of quality. It does not always follow that expensive brands offer quality products. If you know how to examine well, Brand X and Brand Y may have different prices only because Brand X has paid for a bandwagon or testimonial type of advertisement.•    Limit your expenses. Learn how to save for rainy days. All of us were able to read the story “The Ant and the Grasshopper” yet only few of us live in accordance to the moral of the story. We act as one day millionaires oftentimes. Recession teaches us to be more like an ant rather than a grasshopper. There is no one better than a soldier who keeps his focus and is ready to face whatever the future brings.•    Show dedication and commitment in your work. Because of economic financial crisis, companies lay off some of their workers. They usually survey those who work best and those who work the least. It is the latter who is most likely to be one of those who will be laid off. If the owner or manager knows that you are an asset to the company, you are on a safe ground. There is 101% that you will be retained. Hence, you will still have a job even if there is recession.

No doubt there is a certain amount of tension involved as well as apprehension. But you know it cannot go on this way forever.

What makes you so nervous is that everything in cyberspace up to this point has been wonderful. It seems like the first thing the two of you do when you get off work is log on. Then time flies as you chat, laugh console and encourage each other to the wee hours of the morning and beyond. Sure you are tired the next day you go into work but not really. The energy the two of you generate is enough to sustain you thru the day; or at least to that first coffee break.

You connect with your cyberdate like no one you have ever met offline. And in many ways that is what is making you nervous; taking this relationship to the offline world.

While there have been a number of online success stories, you are probably also familiar with many others that did not work. Two people that were the epitome of soulmates online met for the first time in the non cyberspace world and for whatever reason it did not work.

In fact a more accurate description is dating disaster. Maybe one person or both were not totally truthful with each other. It could be that like you and your cyberdate, they talked so much, that when they met face to face there was nothing left to talk about. Or the chemistry online just did not survive the transition to the offline world. It happens.

But you cannot let fear of what might happen stop you from taking that next step. You want to meet this person and they have hinted strongly that they feel the same way.

The truth of the matter is there is no assurance things will work. But that goes for just about everything in this world.

To see if that online chemistry was the real deal stay away from the traditional movie routine. It is tough enough to get to know someone but sitting in a darkened theater for a couple of hours is going to make it that much harder.

Instead mentally go through that catalog of online chats and see if you can suggest something which is fun for both of you while maintaining the interaction you need to get to know each other better. Like miniature golf? That is a good way to share some time together. Stay away however from being overly competitive. With some people any little game makes them aggressive to the point they have to win no matter what. That can be a serious turnoff. Keep in mind this is supposed to be a date not a tournament.

Maybe you both are serious art lovers. Find a museum. Walking around discussing which paintings or sculptures you like and dislike is a very good (and subtle) way to get to know each other.

No matter what you choose make sure it is an environment that you are both comfortable with. Not only does that mean places where you can get to know each other better but safety; namely yours and theirs. If they are who they say they are, then they will greatly appreciate your watching out for them.

After a few false starts with online dating you have finally met someone that you like a whole lot. They could even be that special someone. But there is no way you will ever know that unless you meet them face to face. Yes it can be scary. You are working without a net so there is no guarantee that it will be the greatest date of you life; or even in the top ten.

Do not let any of this dissuade you. In fact be excited. This is your chance to use those online conversations to have an even better time and potentially build a deeper relationship.

The statistics are finally to hand! Number of people dead from public speaking in the last 2 decades equals zero. Who would have thought that. So we can be reasonably sure that making a funny wedding speech is even safer than flying – not even those wondeful airline statistics can match this one.

We believe that delivering a funny wedding speech is the best way of settling nerves, winning over an audience and keeping the tone light; after all its a wedding – a happy occasion. To get it across properly though, you need to control the jitters that come with public speaking.

If you are inclined to betting, heres a sure thing: when you stand up to deliver a funny wedding speech at a reception not one person in your audience will notice that your knees are shaking or that your hands are clammy. Put money on that. No matter how experienced you are at delivering a wedding speech, the adrenaline rush and a certain amount of the jitters will be present, as learned from dozens of people who have been there. You can make book on that too.

Nothing will take away the sense of trepidation that standing up amongst a large group of your peers and delivering a speech will generate. It is a genuinely courageous act. But it is also an action that will reward you with a sense of satisfaction and an adrenaline rush unlike anything else you can do with all your clothes on. Accept that preparation, although extremely important, will not take away the trepidation you may feel, but simply make you better prepared and more confident of a successful conclusion to your funny wedding speech and a suitably impressed audience.

There are many resources available for learning speech craftsmanship. The best and most widespread is Toastmasters International – look them up in your area. The meetings are fun and you will learn to control your fear by preparing good speeches. (No, we are not a secret recruitment agency for Toastmasters. They are just very good at what they do.)

The biggest problem with anyone looking at locating resources to help is that time plays a very important part. We are constantly reviewing help resources and the very best we can find are posted here. Have a look and good luck.

How do you persuade someone to do what you want them to do?

A whole world of marketing exists around us trying to do that
every minute of the day. Do you even notice it anymore or, like
your prospects, have you subconsciously set up a system of
“radar defenses” against the daily bombardment of marketing
messages?

Take a minute and count up the advertising methods which fight
for your attention (and money) every day. Just the basic list
includes:

· Yellow page ads

· Newspaper and magazine ads

· Postcards, catalogs, and direct mail circulars in your “snail
mail” box

· Radio pitches interrupting the flow of your favorite songs

· TV ads - about 20 minutes worth per hour now

· Hundreds of storefronts, “mega” malls, and strip malls

· Highway billboards by the thousands

· Circulars hung on your doorknob

· Illegal signs on stop signs and telephone poles

· Legitimate email messages

· Spam email or UCE (unsolicited commercial email)

Just these 11 sources can overwhelm your brain with marketing
messages. Like trapped rats, people develop defenses against
this never-ending onslaught. They throw up a wall or a “radar
defense” that goes into action the minute they smell a “pitch”
or a sales job. Don’t blame them. We all do it!

So how can you get around this psychological wall against the
constant sales and marketing messages? Well, the answer does NOT
lie in hitting people with more frequent and obnoxious
advertising or sly, sneaky tactics. You might get them to trust
you for a minute, but it will backfire in the long run.

You must do two things instead:

1. First, you must establish credibility for yourself and your
business as an expert.

2. Second, you must reduce their fears about doing business with
you.

Doing these two things will get you past their defenses and
allow you the opportunity to persuade them to buy your product.

So how do you accomplish these two “simple” things? What will
win someone’s attention, raise your credibility, and lower their
fear factor all at the same time? The one-word answer really
applies to most everyone.

Trust!

If a seller can get behind your defenses with information which
makes you trust them, then that credibility will carry over into
a sale much of the time.

How can you get this credibility?

Well, take this next fact as online marketing “gospel,” for many
people have proven its effectiveness.

Fact: Publishing and promoting with free articles gives you one
of the most powerful opportunities available to tip the buyer’s
credibility scale in your favor.

How can we prove this works? Quite easily actually. Take a break
from reading this and go check out a newspaper or magazine for a
minute.

Which do you trust more, the ads or the articles? Most people
will choose the articles hands down. Why? Because the articles
don’t try to “sell” you anything. Instead, they hand out useful
information for educational or other practical purposes.

Most of us grew up in a culture which says we can believe and
“trust” what appears in the standard “news” or “information”
format. In other words, if it appears in print, then we can
believe and trust the author.

So go ahead! Use this lifetime of conditioning to your advantage
in selling your products and services!

Very few things will create an atmosphere of trust and
confidence in people as reading one of your articles on a
subject that greatly interests them. It shows you know your
business. It also demonstrates you will do more than just try to
sell them something.

Publishing articles literally lets you fly under their
advertising “radar defenses.”

So remember these points when deciding whether or not to use
articles to promote your business:

1. Few things create as much trust and confidence in the minds
of potential customers as reading an article you wrote on a
subject which specifically and intensely interests them.

2. Articles establish credibility quickly because, right or
wrong, we’ve all been trained to trust the “news.”

3. An article, or series of articles, will differentiate you
from the competition, who bombard people with nothing but sales
messages.

4. Providing content-rich, non-sales-oriented articles will also
help build and solidify your relationship with existing
customers so they give you repeat business.

—-

Jim Edwards is a syndicated newspaper columnist and the co-
author of an amazing new ebook, “Turn Words Into Traffic,” that
will teach you how to use free articles to quickly drive
thousands of targeted visitors to your website or affiliate
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A number of years ago there was a list taken from the book of lists that stated that Presentation skills and speaking to a large audience was the number 1 fear people had.

In fact 41% of people rated it as their biggest fear.

The strange thing about the list was that only 19% of people said death was their biggest fear. It is amazing to think that standing up and delivering a presentation to a group of people rated a higher fear than death.

The good news is that through presentation skills training you can alleviate that fear. Of course it’s true to say that you may still be anxious and get butterflies in your stomach before the presentation, but through good presentation skills training at least you will be able to make the butterflies fly in the same formation.

So how can presentation skills training help you? Well obviously every good presentation skills training programme will have a section dedicated to anxiety and nerves and offer specific techniques to help you deal with this. But there is more to it than that, the more confidence you have in your presentation style, notes, visual aids, structure of the presentation, knowledge of the audience, knowledge of the topic and knowledge of what you are trying to achieve, the more at ease you will feel.

Most presentation skills training programmes also allow time to deliver the presentations in a safe environment and receive feedback from a qualified instructor, this allows you to work on areas that need to be worked on, and many presentation skills training programmes allow time for the instructor to work through these areas with you. The more confidence you have in the presentation and your own presentation skills and delivery the less fear you will have.

There is no substitute for practice and I am always reminded of the famous golfer (I believe it was Gary Player) who had just chipped in the ball from the edge of the green.

I believe he was interviewed after the game and the commentator said ‘You must have been thrilled with the luck you had on that final shot’ the golfer replied ‘yes I was, but it’s funny the more I practice that shot, the luckier I get with it’

I believe there is a lesson for us all to learn whether you are playing golf or using your presentation skills to address an audience, the more you practice the luckier you will get and the luckier you get the less anxious you will be

We can not help the 19% of people who have a fear of death, but through presentation skills training carried out by an instructor who is a master in the art of presentation skills you can definitely overcome the fear of making presentations.

Copyright (c) 2009 Valery Satterwhite

“Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” - Alyce P. Cornyn-Selby

Underneath any unwanted self-sabotaging pattern of behavior is fear. These undesirable experiences can include career self-sabotage, any form of addiction, workaholic or shopaholic lifestyles, a series of bad relationships in your personal and professional life and constant financial struggles.

Repeating the past and making the same mistakes is repetition compulsion. You are repeating the past, making the same mistakes, and constantly complaining about the results and yet we keep doing it! Why do people keep repeating bad experiences over and over again? Because, even though unwanted, this perpetual state of circumstance has become the comfort zone. People cling to comfort zones because they are known, familiar, and therefore ’safe’. Moving beyond comfort zones into new territory, even if desired, is a scary prospect.

Repeating past experiences involves recreating the same dynamics that you experienced as a child. If your childhood was filled with conditioning that invalidated your authenticity as a creative spirit, then you may be more comfortable living with people who invalidate you as an artist as an adult. You may have been told repeatedly that you could never earn a living as an actor, painter, drummer in a band or novelist. You pick a partner who tells you to put aside your passion and go get a ‘real job’. This is repeating the past. If you spent your childhood as the good kid who didn’t cause trouble and always minded her manner, you may be inclined to make people happy and have become the perpetual obsequious people pleaser. Again, you’re repeating your past and making the same mistake.

Unwanted repeated patterns of behavior often involves getting into business relationships with people who take advantage of you, or accepting jobs that don’t offer a chance of promotion or professional development. Repeating the past is pursuing the same dead ends over and over again, or engaging in the same self-destructive behavior. It’s making the same mistakes. To stop repeating the past, you must first determine if you are repeating the past.

The place to begin is to discover what stops you from moving beyond a comfort zone that is clearly not working for you. What are you afraid of? What could happen if you change the way you show up in your world? What would it mean to live centered in the truth of who you are, authentically, and in integrity with your passions and dreams for your future?

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” - Jim Morrison

Fear is a question. What are you afraid of and why? Your fears are a treasure house of self-knowledge if you explore them. Fear often shows up in the form of the woefully misguided Inner Critic. Your Inner Critic works hard to keep you safe, keep you in that comfort zone. If you try to move beyond the comfort zone the Inner Critic will serve up fear and drama to pull you back to where it believes you will be safe.

The goal isn’t to get rid of this Inner Critic, this fear. The goal is to recognize it when it presents itself, examine it and master the fear so you can effectively transition into newer and better patterns of behavior. One way to tell that you are making choices and acting from a place of fear is when you are Finding Excuses And Reasons (F.E.A.R.) to do or not do something so that you can ultimately stay right where you are, hold yourself back.

Here are 4 steps to examine your self-sabotaging pattern of behavior.

1. State the pattern, the repeating unwanted experience.

Unwanted experiences can include unsupportive or even damaging personal and business relationships or performance anxiety of any kind including stage performances, auditions, interviews, networking, presenting your work to a person of authority and calling up your agent.

2. Examine the beliefs and thought processes that lead to the choices and actions that created the unwanted experience. Ask yourself, “What within me is creating this experience over and over again?”

Common fear based thoughts and beliefs include a fear of criticism or rejection that are stated in as an “I’m not ________ (talented, smart, young, pretty, experienced, etc.) enough”.

2. Test the validity of the underlying fear.

Is the fear true? Is it absolutely true? Can you identify any experience where you were, indeed - enough? Can you identify other people or other events that fly in the face of this belief? For example, if you are over 40 and you believe there are no roles for actors over 40 can to find any examples of actors over 40 who are working steadily in their craft? What specific circumstances trigger your fear? Is there a pattern? Can you think of an early experience of this fear? What happened?

3. What would your life be like if you didn’t cling onto your comfort zone? Who would you be, what would you have, what could you do if you didn’t have this fear running you?

Imagine and visualize yourself showing up in your life every day as that person. Try it on even if only as a costume at first. What choice would a person living that life make as the events of your day unfolds?

4. Check how you feel.

Your emotions are indicators of whether you’ve moved into or out of fear. Simply stated, you don’t feel good when you are functioning from a place of fear. You can experience that sick in the pit of your stomach feeling, physical symptoms such as sweaty palms or a desire to Fuggedabout Everything And Run (F.E.A.R.). From now on this feeling is a signal to you to stop and take a moment to deliberately and clearly make a newer and better choice; a choice that will result in a different action that will deliver a better outcome, a different experience that breaks the unwanted pattern of behavior from the past.

If you’re feeling good about yourself, your potential and the opportunities available to you then you are mastering your fear. You are headed in the direction of your dreams. You have moved beyond the old unwanted comfort zone into a new zone that supports your desires. If at some point you notice that you slipped back into that not so good feeling of fear just know that you are reacting to the voice of that frightened little Inner Critic who is still scared of this new way of being. Calm it down as you would a 4 year old and show this Inner Critic that you are still very safe even if you venture into newer and bigger experiences.

“Ultimately we know deeply that the other side of every fear is freedom.”- Marilyn Ferguson

People who have never flown remote control airplanes before may be a bit hesitant to do so for fear of crashing their new toys. The following tips will help one become more confident when piloting remote control airplanes.

1. Never fly on a very windy day. Determine approximate wind speed by tying a ribbon to the end of the transmitter’s antenna. Hold the controller parallel to the ground. If the ribbon is parallel to the ground, it’s too windy. If the ribbon is less than 30 degrees, then it is okay to fly.

2. Determine wind direction by throwing some pieces of grass or light material into the air. Fly remote control airplanes into the wind for optimal performance.

3. If launching by hand, a friend can launch the plane for you so you can keep your hands on the controls at all times.

4. Practice flying in an oval-shaped pattern, keeping all turns in a single direction. When you’re comfortable with doing so, fly in the opposite direction, also in an oval pattern. When you’ve mastered both directions, you can try flying in a figure 8 pattern.

5. When landing remote control airplanes, first take note of the wind direction to land into the wind. Reduce power slowly, allowing the airplane to almost glide on its own. Cut the throttle when it is 5 feet from the ground.

6. Find and learn from an instructor or experienced flyer. You might also want to consider joining a flying club. Some even have a club trainer plane, so you can practice before buying your own airplane. Club members will also be able to give useful advice.

7. Fly in wide open spaces. Places with a lot of people, such as parks, are not ideal for beginners as you might hurt somebody.

8. Read your model’s manual. Usually, remote control airplane models vary in functions and technicalities.

9. Crashes are inevitable. Don’t beat yourself up if you can’t get it right the first few times. Just keep practicing to improve your flying skills.

Above all, have fun!

There are many reasons why flying on an airplane beats driving any day of the week. For one thing, flying is significantly faster than driving and therefore, it takes less time to achieve. Additionally, in some instances (especially during times when gas prices are extremely high), flying makes more sense. The only downside to flying comes when you are deathly afraid of rocketing through the air at a high rate of speed. However, there is no need to be afraid to fly.
For many people (my boyfriend included), flying brings about all sorts of fears related to the unknown. For example, if you are one of those types of people who likes to have control over your transportation, then flying (or any form of mass transportation) may not be your thing. Flying also brings about other various psychological issues. For instance, you cannot really see where you are going when you are thousands of feet above the ground, flying through the sky. For this reason, people get nervous because they wind up thinking to themselves all sorts of things such as, “What if we collide with something else in the sky?” “What is separating us from the ground right now?”
If you think long and hard about it, you could probably work up enough anxiety over just about anything. Many people don’t realize it, but in a lot of cases, it is actually that much more dangerous to drive on a roadway with other vehicles than it is to fly; and this is due to the fact that when you are driving along a roadway, there is significantly more traffic surrounding you and coming in from all sorts of directions versus flying. Today, if you want to be able to relax and enjoy yourselves while traveling, then flying is most definitely the way to go about doing it; There aren’t as many planes in the air as there are cars on the roads!
Driving is dangerous. Not that long ago, my boyfriend and I were coming back from spending time with his parents. We left his parents’ house pretty late- around 1am or so. We were preparing to drive through an intersection and were the third car in line to go through the light when out of nowhere, the car opposite of us just decided to try to cut us off to make their turn or perhaps something else. However, for whatever reason as well as due to the fact that we were already in the intersection traveling straight while this other person was traveling south, we noticed (after our close encounter) that driver of the other vehicle was clearly intoxicated and or on some sort of drugs. On top of that, this person also had a small car jam packed with people, so I am sure that the extra bodies in the vehicle caused him to lose his concentration.
Again, if you have the time, opportunity and dollar sense, if you can, try to reserve a plane flight and save your car the hassle of driving around. You’ll be thankful in the end.

“The dream was always running ahead of me.  To catch up, to live for a moment in unison with it, that was the miracle. “       Anais Nin

What would you do if you were not afraid?  What risks would you take in your life?  What would it look like to take a leap in your life? Many of us spend most of our time creating what we think of as safety and security in our life—having a job that pays well, having a home, saving for the future, keeping our relationships the same etc.  Essentially establishing and maintaining the status quo.

Now there is nothing wrong with this except that many people tend to error on the side of not knowing when it is time to make a change—when it is time to take a leap. You see we are expansive Spirits who are here to grow, learn and express our full potential.  These signals that our Spirit wants to grow are very subtle and can be easily covered over by the voice of what we “should” be doing in our life.  When this happens it can lead to problems in our lives.

Here are some Signals that you may need to take a leap in your life:

1.  The biggest Signal is that you feel stuck and stagnant. Because we are meant to grow and expand when we stop this expansion we will feel the energy inside of us start to get “stuck”.

2. You tend to worry a lot. There is a lot of creative energy that wants to move within you and create—if you stop this energy from creating it has nowhere to go but into another activity like worry.  So stop worrying and start creating!

3. You are over focused on other people and their problems. Because you don’t have a compelling leap you are making in your life you have no focal point for your energy—so you can get easily distracted by other people’s problems.  If you find yourself repeatedly caught about in other people’s issues—it is a signal you need to take leap in your own life.

4. You feel depressed. There is passion and dreams within you that long to be felt and expressed.  If you put a lid on these—you hold this energy back and you will feel depressed.

5. You are jealous of other people and what they are doing in their own lives. This is another signal that you have untapped dreams inside of you.  Treat your jealousy as a gift, a signal that you have so much more inside of you that wants to be expressed— much more than you ever could imagine!

6. You have low energy. When you are not growing and expanding your energy starts to get dull and stagnate—which makes it even harder to start to make changes.  The key is to move out of your inertia to begin to make the changes that your Spirit is calling to make—and to keep moving forward.

7. You are easily irritated and frustrated. Your Spirit can get a little cranky if you are not heeding its call for you to move forward in your life.  You can blame it on your job, your mate, your kids, your relatives—but it all comes down to the core issue—you must listen to your Spirit and begin to express this beautiful energy or you will be very frustrated.

8. You feel hopeless. Your Spirit may be signaling that you need to Leap—but your conditioned self—your fears– block you from taking any action.  Just like a little kid who wants something so badly and the parents are ignoring these desires— and not doing anything about them—the child begins to feel hopeless.  The same dynamic operates inside of you.  Not listening to the voice of your Spirit over and over can lead to the same kind of hopeless resignation.  Instead listen to your Spirit and take action on these desires and you will feel your hope and excitement for the future begin to soar.

Learning to Fly—Flying Lessons

Lesson One: If you are confused what your Leap would be ask yourself “What is one thing that my Spirit has been quietly telling me to do for years—that I have been ignoring?” It could be something small—like “My Spirit has been telling me to exercise regularly for years”.  Take action on this information because there is a wisdom in your Spirit—it knows what step needs to happen first—and this step will lead to the next—and then to the next.  Before you know it these smaller steps will build a momentum that will lead you to even bigger leaps.

Lesson Two: Know that you will be uncomfortable as you take your Leaps and learn to Fly. Use this statement to help yourself “I am willing to be uncomfortable to make the changes I need to make.”  The more you acknowledge that uncomfortableness is just part of the process—not a signal that you need to stop—you will be able to continue to move forward.  The more you do this the more comfortable you will get with the uncomfortableness.

Lesson Three: Keep Your Eye on the Prize. As you take your Leap there will be things that may appear that seem like obstacles in your path.  Your job is to keep focused on where you are going and NOT to get sidetracked into over focusing on these obstacles.  When I work with clients and this happens—the more they stay on track with their vision of where they are going—the more easily these apparent obstacles just fall away.

Lesson Four: As You Leap You will begin to Adjust to a Higher, Lighter Vibration and your Body will shed dense energy so you Can Move Higher. This can manifest in getting physically sick for a brief time as your body adjusts and releases the dense energy you have been carrying.  After you get better you will feel better than you did before you got sick—you will have upleveled.  You can also release this denser energy through feeling emotions of sadness, fear and anxiety.  Again these emotions will quickly move through and you will feel lighter and more free after they pass through. Remember the lighter you are—the easier it is to fly!

Lesson Five:  You will feel VERY supported as you take action and Leap. Once you make the decision and leap you will feel amazing levels of support come to you from the Universe.  Clients of mine who had been sitting on the sidelines for years contemplating their leap are blown away with how supported they feel when they finally take action.  They say to me “If I knew it was going to feel this wonderful I would have made this change years ago!”  You will feel support from other people, circumstances will come together to support you in miraculous ways, doors will fly open, signals come that let you know you are on track.  You will meet people who are your “flying partners”—people on your path that are uniquely supporting you by giving you enthusiastic encouragement and also practical support and information.

Lesson Six: As you Leap and Begin to Fly you will Feel a Special Joy. You are meant to be flying—soaring in your life.  There is a special joy that is natural to our Spirits when we align with what we are meant to be doing in our life.  It is a joyful, fulfilling feeling that we are on track in our life—exactly where we are meant to be.  It is what everyone is longing for—and for good reason—this is the feeling that you are meant to be feeling each and every day.

So listen to the subtle—or not so subtle signals that you are meant to take a leap in your life.  Listen and leap—trusting that as you jump you will feel a sweet support and a cheering surrounding you –lifting you to fly even higher into the magnificent life that is meant especially for you!